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### **Chickpea and White Bean Soup: A Hearty and Nutritious Delight**
If you’re looking for a comforting, hearty soup packed with plant-based protein and fiber, look no further than this **Chickpea and White Bean Soup**. This simple yet flavorful soup combines the creamy texture of white beans with the earthy goodness of chickpeas, making it a satisfying dish that’s perfect for any time of year. Whether you’re following a vegetarian or vegan diet, or simply seeking a wholesome meal, this soup is sure to become a family favorite.
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### **Why You’ll Love This Chickpea and White Bean Soup**
– **Packed with Plant-Based Protein:** Chickpeas and white beans are both excellent sources of protein, making this soup a filling, nourishing meal.
– **Rich in Fiber:** Beans are known for their high fiber content, which helps support digestion and keeps you feeling full longer.
– **Full of Flavor:** A perfect balance of herbs, spices, and vegetables brings a delightful depth of flavor to this comforting soup.
– **Easy to Make:** With a handful of ingredients and a few simple steps, you can have a delicious and healthy soup ready in no time.
– **Versatile and Customizable:** Add in your favorite vegetables or greens to make this soup your own!
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### **Ingredients for Chickpea and White Bean Soup**
To make this delicious Chickpea and White Bean Soup, you will need the following ingredients:
– **1 can (15 oz) chickpeas**, drained and rinsed
– **1 can (15 oz) white beans**, drained and rinsed (great northern or cannellini beans work best)
– **1 large onion**, diced
– **2 cloves garlic**, minced
– **2 large carrots**, peeled and sliced
– **2 celery stalks**, diced
– **1 (14.5 oz) can diced tomatoes**, with juices
– **4 cups vegetable broth** (or chicken broth for non-vegetarian option)
– **1 teaspoon dried thyme**
– **1 teaspoon dried oregano**
– **1/2 teaspoon ground cumin**
– **1/4 teaspoon smoked paprika** (optional for a smoky flavor)
– **Salt and pepper**, to taste
– **2 tablespoons olive oil**
– **1-2 cups fresh spinach or kale** (optional, for added greens)
– **Lemon juice**, to taste (optional, for a burst of freshness)
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