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### **Pasta Fagioli: A Hearty Italian Comfort Food**
If you’re in the mood for a delicious, comforting, and nutritious soup that warms you from the inside out, **Pasta Fagioli** is the perfect choice. This classic Italian dish, which translates to “pasta and beans,” is a rich, flavorful soup that combines tender pasta, hearty beans, savory vegetables, and a rich tomato broth. It’s a meal in itself, packed with flavor and texture, and perfect for cozy nights, family dinners, or meal prepping.
**Pasta Fagioli** is incredibly versatile, as it can be made with different types of beans, pasta, and vegetables, depending on your preferences or what you have on hand. It’s a dish that feels like a hug in a bowl, and it’s sure to become a favorite in your household.
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### **Why You’ll Love Pasta Fagioli**
1. **Comforting and Hearty:** This soup has everything you want in a comfort meal: beans, pasta, and a rich, savory broth that’s sure to satisfy.
2. **Easy to Make:** With simple ingredients and one pot, this recipe comes together quickly, making it a perfect weeknight dinner or meal prep option.
3. **Healthy and Nutritious:** Packed with protein from the beans, fiber, and vegetables, **Pasta Fagioli** is a well-rounded meal that provides plenty of nutrients.
4. **Customizable:** Feel free to add or swap ingredients to suit your taste. Whether you prefer a different type of bean or want to add greens like spinach or kale, this soup is incredibly adaptable.
5. **Leftover Friendly:** The soup tastes even better the next day as the flavors meld, making it great for leftovers or freezing for later.
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### **Ingredients for Pasta Fagioli**
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 medium carrots, diced
– 2 celery stalks, diced
– 1 can (14.5 oz) diced tomatoes (or use fresh tomatoes when in season)
– 1 can (15 oz) kidney beans, drained and rinsed (you can also use cannellini beans or white beans)
– 1 can (15 oz) chickpeas or garbanzo beans, drained and rinsed (optional for extra protein)
– 4 cups low-sodium chicken or vegetable broth
– 1 cup small pasta (like ditalini, elbow, or small shells)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– A handful of fresh spinach or kale (optional for extra greens)
– Grated Parmesan cheese (for garnish)
– Fresh parsley or basil (for garnish)
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