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# No-Bake Nut and Date Bars: A Healthy Snack in Minutes
When you’re craving a snack that’s both indulgent and nourishing, No-Bake Nut and Date Bars are the perfect solution. Packed with natural sweetness, healthy fats, and a satisfying crunch, these bars make an excellent on-the-go breakfast, post-workout fuel, or mid-day treat. The best part? You don’t even need an oven to whip them up!
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## Why You’ll Love These Bars
– **Wholesome Ingredients**: Made from dates, nuts, and seeds, these bars are free from refined sugars and packed with nutrients.
– **Quick & Easy**: No baking means you can prepare these bars in just a few minutes.
– **Customizable**: Swap out nuts, add spices, or toss in extras like coconut flakes or chocolate chips.
– **Portable**: Perfect for busy lifestyles—they’re easy to pack for work, school, or road trips.
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## Ingredients
### Base:
– **1½ cups pitted dates** (Medjool dates work best for their natural caramel-like sweetness)
– **1 cup mixed nuts** (almonds, cashews, walnuts, or a mix)
– **½ cup seeds** (chia, sunflower, or flax seeds)
### Optional Add-Ins:
– **¼ cup shredded coconut**
– **1 tbsp cocoa powder** (for a chocolatey twist)
– **1 tsp vanilla extract**
– **Pinch of salt**
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