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### Healthy Cookies Without Flour and Sugar: A Guilt-Free Delight
If you love cookies but are looking for a healthier option that doesn’t sacrifice taste, **Healthy Cookies Without Flour and Sugar** are the perfect solution. These cookies are delicious, nutritious, and perfect for anyone looking to reduce their intake of refined flour and sugar without missing out on a sweet treat. Made with wholesome ingredients, these cookies are gluten-free, low in sugar, and packed with flavor!
In this article, we’ll share a simple recipe for healthy cookies without flour and sugar, explore the benefits of using alternative ingredients, and give you ideas for how to customize your cookies to suit your tastes.
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### **Why You’ll Love These Healthy Cookies**
– **Gluten-Free:** With no flour involved, these cookies are completely gluten-free, making them suitable for people with gluten sensitivities or those following a gluten-free diet.
– **Low Sugar:** Instead of refined sugar, these cookies are sweetened naturally with healthier alternatives like ripe bananas or maple syrup.
– **Packed with Nutrients:** Using wholesome ingredients like oats, nuts, seeds, and dried fruits, these cookies are a great source of fiber, healthy fats, and vitamins.
– **Easy to Make:** These cookies come together quickly with minimal effort, making them an ideal snack or dessert to whip up when you’re craving something sweet but still want to stay healthy.
– **Customizable:** You can easily tweak the recipe to include your favorite add-ins such as chocolate chips, dried fruit, or spices to suit your preferences.
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### **Ingredients for Healthy Cookies Without Flour and Sugar**
– 2 ripe bananas (mashed)
– 1 1/2 cups rolled oats (gluten-free, if needed)
– 1/4 cup unsweetened nut butter (peanut butter, almond butter, or cashew butter)
– 1/4 cup unsweetened applesauce
– 1/4 cup honey, maple syrup, or stevia (optional, depending on your sweetness preference)
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon (optional)
– 1/4 cup dark chocolate chips, raisins, or dried cranberries (optional)
– 1/4 cup chopped nuts (e.g., walnuts, almonds, or pecans) (optional)
– A pinch of salt
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