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**Baked Zucchini and Rice with Vegetable Medley: A Delicious and Healthy One-Pot Dish**
Looking for a wholesome, comforting, and easy-to-make dish that’s perfect for any meal? Look no further than **Baked Zucchini and Rice with Vegetable Medley**! This vibrant, nutritious dish is a perfect way to enjoy fresh vegetables, rice, and zucchini in one simple, oven-baked meal. With minimal ingredients and a short preparation time, this dish is ideal for busy weeknights, as well as for gatherings where you want to serve something healthy and flavorful.
### Why You’ll Love Baked Zucchini and Rice with Vegetable Medley:
– **Healthy and Nutritious**: Packed with **zucchini**, **brown rice**, and a variety of vegetables, this dish is not only light but also high in fiber, vitamins, and minerals.
– **Simple Ingredients**: Using common pantry staples like rice, fresh zucchini, and mixed vegetables, this dish is incredibly easy to prepare.
– **One-Pot Meal**: It’s a hassle-free, one-pan wonder that minimizes cleanup and maximizes flavor.
– **Customizable**: You can adjust the vegetables and spices to suit your taste, making this a versatile and adaptable recipe.
– **Perfect for Meal Prep**: This dish stores well in the fridge and can be made ahead of time, making it an excellent option for meal prep or leftovers.
Ingredients:
– 2 medium **zucchini**, diced
– 1 cup **brown rice** (or white rice, if preferred)
– 2 cups **vegetable broth** (or chicken broth for extra flavor)
– 1 cup **mixed vegetables** (carrots, bell peppers, peas, corn, etc.)
– 1 medium **onion**, finely chopped
– 2 cloves **garlic**, minced
– 1 tablespoon **olive oil**
– 1 teaspoon **dried oregano**
– 1 teaspoon **dried basil**
– Salt and **pepper** to taste
– 1/2 cup **shredded cheese** (optional, for topping)
– Fresh **parsley** for garnish (optional)
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