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**Creamy Avocado Cabbage Salad with Sesame Dressing: A Fresh and Flavorful Delight**
If you’re looking for a refreshing, healthy, and flavorful salad, look no further than this **Creamy Avocado Cabbage Salad with Sesame Dressing**. This vibrant dish combines the crunchiness of fresh cabbage, the smooth richness of avocado, and a nutty, savory sesame dressing that ties it all together. It’s a perfect side dish to serve at any meal or even as a light lunch on its own.
Packed with nutrients, this salad is not only delicious but also incredibly easy to make. The creamy avocado adds healthy fats, while the cabbage provides fiber and a satisfying crunch. The sesame dressing elevates the salad with its rich, slightly sweet, and tangy flavor. Whether you’re enjoying it on a warm summer day or as a hearty addition to a winter meal, this salad is sure to become a favorite.
### Why You’ll Love This Avocado Cabbage Salad:
– **Nutritious and Filling**: Avocado and cabbage offer a great combination of healthy fats, fiber, and antioxidants, making this salad both satisfying and nourishing.
– **Quick and Easy**: With just a few ingredients and minimal prep, you can have this salad ready in no time.
– **Flavorful Dressing**: The sesame dressing is rich and tangy, bringing an added depth of flavor to the simple ingredients.
– **Customizable**: You can easily tweak the recipe based on your preferences by adding protein (such as grilled chicken or tofu) or other veggies to the mix.
### Ingredients:
#### For the Salad:
– 4 cups shredded green cabbage (about 1/2 medium head)
– 1 ripe avocado, diced
– 1/4 cup shredded carrots (optional for added color and texture)
– 2 tablespoons chopped cilantro or parsley (for garnish)
#### For the Sesame Dressing:
– 3 tablespoons sesame oil (for a rich, nutty flavor)
– 1 tablespoon rice vinegar (or apple cider vinegar for a slightly sharper taste)
– 1 tablespoon soy sauce (or tamari for a gluten-free option)
– 1 teaspoon honey or maple syrup (to add a touch of sweetness)
– 1/2 teaspoon garlic powder (for a subtle garlic flavor)
– 1 teaspoon toasted sesame seeds (for extra crunch and flavor)
– 1 teaspoon lime juice (for a zesty kick)
– Pinch of salt and pepper (to taste)
### Directions:
#### 1. **Prepare the Salad**:
Start by shredding the cabbage into thin strips. You can use a sharp knife, mandoline slicer, or food processor to make this task easier. Place the shredded cabbage in a large mixing bowl.
Next, dice the avocado into small chunks and add them to the bowl with the cabbage. If you’re using shredded carrots, add them now for extra color and sweetness.
#### 2. **Make the Sesame Dressing**:
In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey or maple syrup, garlic powder, toasted sesame seeds, lime juice, and a pinch of salt and pepper. Whisk until the dressing is well combined and emulsified. The sesame oil gives the dressing its signature nutty flavor, while the vinegar and lime juice provide a balance of acidity and tang.
#### 3. **Assemble the Salad**:
Pour the sesame dressing over the cabbage and avocado mixture. Toss gently to ensure all the ingredients are evenly coated with the creamy dressing. Be careful when mixing, as the avocado is delicate and can mash if over-handled.
#### 4. **Garnish and Serve**:
Once the salad is well mixed, garnish with a sprinkle of chopped cilantro or parsley for a burst of freshness and color. You can also add more toasted sesame seeds for extra crunch if desired.
Serve immediately, or let it sit for a few minutes to allow the flavors to meld. This salad is delicious when freshly made, but it can also be stored in the fridge for a few hours if you want to prepare it ahead of time. Just be sure to keep the dressing separate if you’re making it in advance to prevent the cabbage from wilting.
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