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**Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits: A Wholesome Start to Your Day**
If you’re looking for a breakfast that is not only healthy but also incredibly satisfying, look no further than **Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits**. This hearty, baked dish is packed with fiber, protein, and essential vitamins, making it the perfect way to fuel your body for a busy day ahead. The combination of oats, nuts, seeds, and fruits provides a balance of slow-releasing energy, healthy fats, and natural sweetness that will keep you full and energized until your next meal.
Whether you’re meal prepping for the week, hosting a brunch, or simply craving a warm, comforting breakfast, this baked oatmeal is versatile, customizable, and easy to make. Plus, it’s a delicious way to sneak in a variety of nutrients and keep things exciting on your breakfast table.
### Why You’ll Love Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits
– **Healthy and Satisfying**: With a mix of whole grains, protein-rich nuts, healthy fats from seeds, and the natural sweetness of fruit, this oatmeal is a nutritious powerhouse that keeps you full longer.
– **Customizable**: You can adjust the ingredients to suit your taste or dietary needs, whether you prefer different nuts, fruits, or plant-based options.
– **Easy to Make**: Simply combine the ingredients, bake, and enjoy! It’s the perfect recipe for busy mornings or meal prepping for the week.
– **Family-Friendly**: Even picky eaters will love the naturally sweet flavors and fun texture of baked oatmeal, making it a great choice for families.
### Ingredients for Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits
– **2 cups rolled oats** (use gluten-free oats if needed)
– **1/4 cup mixed nuts** (such as walnuts, almonds, or pecans, roughly chopped)
– **1/4 cup mixed seeds** (such as chia seeds, flaxseeds, or pumpkin seeds)
– **1/2 teaspoon ground cinnamon**
– **1/4 teaspoon salt**
– **2 cups milk** (or a dairy-free alternative like almond or oat milk)
– **2 large eggs**
– **1/4 cup maple syrup** (or honey)
– **1 teaspoon vanilla extract**
– **1/2 cup fresh or frozen berries** (such as blueberries, raspberries, or strawberries)
– **1 ripe banana**, sliced (optional for added sweetness)
– **1/4 cup dried fruit** (raisins, cranberries, or apricots—optional)
– **1 tablespoon coconut oil** (or butter for greasing)
### How to Make Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits
#### 1. **Preheat the Oven**:
Start by preheating your oven to **375°F (190°C)**. Grease a 9×9-inch baking dish with coconut oil or butter to prevent the oatmeal from sticking.
#### 2. **Prepare the Dry Ingredients**:
In a large mixing bowl, combine the **rolled oats**, **cinnamon**, and **salt**. Stir to distribute the dry ingredients evenly. Add in the **chopped nuts** and **seeds**, mixing everything together.
#### 3. **Make the Wet Mixture**:
In a separate bowl, whisk together the **milk**, **eggs**, **maple syrup** (or honey), and **vanilla extract** until fully combined.
#### 4. **Assemble the Oatmeal**:
Pour the wet mixture over the dry ingredients and stir until everything is evenly mixed. Fold in the **sliced banana** (if using) and **berries**, ensuring they are distributed throughout the oatmeal mixture.
#### 5. **Bake**:
Pour the entire mixture into the prepared baking dish and spread it out evenly. If desired, sprinkle some extra **nuts** or **seeds** on top for added texture and crunch.
Bake in the preheated oven for **30-35 minutes**, or until the top is golden and a toothpick inserted into the center comes out clean.
#### 6. **Cool and Serve**:
Once baked, allow the oatmeal to cool for about 5-10 minutes before serving. This oatmeal can be served warm with a drizzle of maple syrup or a dollop of yogurt for extra creaminess.
### Tips for Perfect Nutritious Baked Oatmeal
– **Use Your Favorite Fruits**: Feel free to swap out the berries for other fruits like apples, pears, or peaches. Fresh or frozen fruits work well in this recipe, making it a great year-round option.
– **Adjust Sweetness**: The **maple syrup** can be adjusted to suit your taste. If you prefer a less sweet dish, you can cut back on the syrup or substitute it with a bit of mashed banana for natural sweetness.
– **Make It Vegan**: To make this recipe vegan, simply swap the eggs for flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg) and use a plant-based milk.
– **Make It Dairy-Free**: For a dairy-free version, use almond, coconut, or oat milk and skip the butter in favor of coconut oil.
– **Add Extra Protein**: Boost the protein content by adding a scoop of protein powder to the wet mixture, or top with a dollop of nut butter when serving.
– **Meal Prep-Friendly**: This baked oatmeal is perfect for meal prepping. It stores well in the fridge for up to 4 days, and you can even freeze individual portions for a quick breakfast option later.
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