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**Zucchini, Potato, and Rice Frittata: A Hearty, Healthy, and Flavorful Meal**
If you’re looking for a simple yet satisfying dish that combines fresh vegetables, hearty potatoes, and fluffy eggs, a **Zucchini, Potato, and Rice Frittata** is the perfect choice. This versatile recipe is packed with wholesome ingredients and makes for an excellent breakfast, brunch, or even a light dinner. It’s easy to prepare, customizable to your taste preferences, and great for using up leftovers.
Whether you have a surplus of zucchini from the garden or just want to enjoy a nutritious meal, this frittata offers a flavorful and filling option. Let’s dive into why this recipe is so loved and how you can make it in your own kitchen!
### Why You’ll Love Zucchini, Potato, and Rice Frittata
– **Hearty and Filling**: The combination of potatoes and rice makes this frittata a filling meal, while the zucchini adds a fresh, light touch. It’s perfect for satisfying hunger without being too heavy.
– **Nutritious**: Packed with vegetables, protein-rich eggs, and whole grains from the rice, this frittata provides a balanced mix of vitamins, minerals, and fiber.
– **Versatile**: You can easily customize this frittata to your liking, adding your favorite vegetables, herbs, or even meats. It’s a great way to clean out your fridge and use whatever ingredients you have on hand.
– **Easy to Make**: Frittatas are simple to prepare, and this recipe is no exception. With just a few basic steps, you’ll have a delicious, flavorful meal ready in no time.
### Ingredients for Zucchini, Potato, and Rice Frittata
To make this hearty frittata, you’ll need the following ingredients:
– **2 medium potatoes**, peeled and thinly sliced
– **1 medium zucchini**, thinly sliced
– **1 cup cooked rice** (leftover rice works perfectly!)
– **8 large eggs**
– **1/2 cup milk** (dairy or non-dairy alternatives work)
– **1/2 cup shredded cheese** (cheddar, mozzarella, or a cheese of your choice)
– **1 small onion**, diced
– **2 cloves garlic**, minced
– **1 tbsp olive oil** (or butter for cooking)
– **1/2 tsp salt**, or to taste
– **1/4 tsp black pepper**, or to taste
– **1 tsp dried herbs** (such as thyme, oregano, or basil)
– **Fresh herbs** (optional, for garnish—like parsley, cilantro, or chives)
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