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#### Step 2: Make the Flax Egg
In a small bowl, mix **1 tablespoon of flaxseed meal** with **3 tablespoons of water**. Stir well and let it sit for about 5 minutes to thicken. This will serve as a binding agent for the tots in place of an egg.
#### Step 3: Combine the Ingredients
In a large mixing bowl, combine the grated zucchini, **chickpea flour**, **breadcrumbs**, **nutritional yeast**, **garlic powder**, **onion powder**, **oregano**, **salt**, and **black pepper**. Add the flax egg to the mixture and stir everything together until fully combined. The mixture should be moist but not too wet. If it feels too loose, you can add a little more flour or breadcrumbs to help bind it.
#### Step 4: Form the Tater Tots
Preheat your oven to **400°F (200°C)**. Line a baking sheet with parchment paper or lightly grease it with oil. Using your hands, take small portions of the mixture and form them into little cylinders or oval shapes, resembling traditional tater tots. Arrange them on the baking sheet, making sure they are spaced out evenly.
#### Step 5: Bake the Tater Tots
Brush the tops of the tater tots with a small amount of **olive oil** to help them crisp up while baking. Place the baking sheet in the oven and bake the tots for about **25-30 minutes**, flipping them halfway through, until they are golden brown and crispy on all sides.
#### Step 6: Serve and Enjoy
Once the zucchini tater tots are perfectly crispy, remove them from the oven and let them cool for a couple of minutes. Garnish with a sprinkle of fresh **parsley**, if desired, and serve with your favorite dipping sauce, like **ketchup**, **vegan ranch**, or a spicy **sriracha mayo**.
### Tips for Perfect Vegan Zucchini Tater Tots
1. **Squeeze out the Moisture**: Zucchini has a high water content, so it’s crucial to remove as much moisture as possible before mixing the ingredients. This ensures your tater tots won’t be soggy and will bake up crispy.
2. **Customize the Seasonings**: Feel free to add any of your favorite spices to the mixture. Smoked paprika, cayenne pepper, or Italian seasoning can be great additions to customize the flavor.
3. **Use a Dipping Sauce**: While these zucchini tots are delicious on their own, they’re even better when paired with your favorite dipping sauce. Try them with **vegan ketchup**, **guacamole**, or a tangy **barbecue sauce**.
4. **Make Ahead**: You can prepare the zucchini mixture in advance and form the tater tots, then store them in the fridge for up to 24 hours before baking. This makes them perfect for meal prepping or when you want to prepare ahead of time for a party or gathering.
5. **Air Fryer Option**: If you prefer to use an air fryer, you can cook these tots at **375°F** for about **15-20 minutes**, flipping halfway through for that crispy finish.
### Why You’ll Love Vegan Zucchini Tater Tots
These Vegan Zucchini Tater Tots are a game-changer for anyone looking to enjoy a classic snack in a healthier, plant-based form. They are:
– **Crispy** on the outside and **tender** on the inside.
– Packed with **nutrients** from zucchini and chickpea flour.
– Completely **vegan**, **gluten-free**, and free from any artificial additives or preservatives.
– Perfect as a snack, appetizer, or side dish, and can be customized to your taste preferences.
Zucchini tater tots are the ideal way to sneak some vegetables into your meal while still enjoying all the satisfaction of a crispy, savory treat. Whether you serve them as a healthy snack, a side for dinner, or even a fun addition to a party spread, they’re sure to be a hit with everyone.
### Conclusion: A Delicious, Guilt-Free Snack
Vegan Zucchini Tater Tots are the ideal combination of healthy ingredients and comfort food flavors. With a crispy golden crust and a soft, flavorful interior, they’re a perfect snack or side dish for any occasion. Not only do they offer a healthier alternative to traditional tater tots, but they also provide a great way to enjoy a vegetable-packed bite without sacrificing flavor.
So next time you’re craving something crispy, savory, and satisfying, whip up a batch of these vegan zucchini tater tots—you won’t be disappointed!
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