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**Lebanese Tomato Salad: A Fresh and Flavorful Dish to Brighten Any Meal**
If you love fresh, vibrant salads that are full of flavor, then **Lebanese Tomato Salad** should definitely be on your radar. This classic Middle Eastern salad, also known as **Salata Bil Bandora**, is a refreshing and light dish that brings together the simple yet delicious combination of ripe tomatoes, crisp cucumbers, fresh herbs, and a tangy dressing. It’s an ideal side dish for any meal, and it’s perfect for serving at picnics, barbecues, or as part of a larger Mediterranean feast.
With its bright colors, bold flavors, and healthy ingredients, Lebanese Tomato Salad is not only a treat for the taste buds but also a beautiful addition to any table. Let’s dive into this easy and flavorful recipe!
### Why You’ll Love Lebanese Tomato Salad
– **Fresh and Flavorful**: The combination of ripe tomatoes, crunchy cucumbers, fresh parsley, and aromatic spices makes this salad burst with flavor.
– **Healthy**: This salad is packed with vitamins, antioxidants, and fiber, making it a nutritious addition to any meal.
– **Quick and Easy**: With just a few ingredients and minimal prep time, this salad comes together in minutes.
– **Versatile**: It pairs wonderfully with grilled meats, fish, or other Mediterranean dishes, but can also be enjoyed on its own as a light meal or snack.
– **Naturally Vegan and Gluten-Free**: This salad is plant-based and free from gluten, making it suitable for a variety of dietary preferences.
### Ingredients for Lebanese Tomato Salad
This simple salad uses a few key ingredients that highlight the natural flavors of the vegetables. Here’s what you’ll need to make it:
#### **For the Salad:**
– **4-5 large ripe tomatoes**, diced (preferably vine-ripened or heirloom for the best flavor)
– **1 cucumber**, peeled and diced (Lebanese cucumbers are ideal, but any cucumber will do)
– **½ red onion**, thinly sliced (optional for an extra bit of flavor)
– **¼ cup fresh parsley**, finely chopped
– **¼ cup fresh mint leaves**, finely chopped (optional, but adds a nice touch of freshness)
**For the Dressing:**
– **2-3 tablespoons extra virgin olive oil**
– **1 tablespoon freshly squeezed lemon juice**
– **1 teaspoon red wine vinegar** (optional, but adds a nice tang)
– **1 teaspoon sumac** (optional, but highly recommended for an authentic flavor)
– **Salt and pepper** to taste
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