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**4-Ingredient Dinner That You’ll Make Over and Over Again: Simple, Quick, and Delicious!**
If you’re in need of a meal that’s quick, easy, and requires minimal ingredients, then look no further than this **4-Ingredient Dinner** recipe. Perfect for busy nights, when you don’t have time to fuss over complex dishes, this recipe will soon become a staple in your weekly meal rotation. It’s satisfying, flavorful, and will prove that you don’t need a long list of ingredients to create something delicious.
### Why You’ll Love This 4-Ingredient Dinner
1. **Super Simple**: With just four ingredients, this dinner is as easy as it gets. You don’t need to worry about complicated prep or a long shopping list.
2. **Quick and Convenient**: This dish comes together in no time, making it ideal for those busy days when you need a tasty dinner in under 30 minutes.
3. **Versatile**: With just a few ingredients, you have room to customize the flavors to suit your taste preferences. Add your favorite seasonings, or switch up the ingredients for variety.
4. **Budget-Friendly**: By using just a few key ingredients, this meal is cost-effective and can be made with pantry staples that you likely already have on hand.
5. **Family-Friendly**: The simplicity and flavor of this dish make it a hit with both kids and adults. It’s perfect for picky eaters and anyone who appreciates a satisfying, fuss-free meal.
### Ingredients for the 4-Ingredient Dinner
Here’s the basic list of ingredients that you’ll need for this dinner, which can be easily customized to fit your tastes:
– **Chicken (or protein of choice)** – 2 chicken breasts, thighs, or any protein of your preference (such as ground beef, pork, or even tofu for a vegetarian option)
– **Vegetable of your choice** – 1-2 cups of your favorite vegetable, such as broccoli, carrots, bell peppers, or green beans
– **Rice or potatoes** – 1 cup of rice, quinoa, or potatoes, depending on your preference for a carbohydrate side
– **Sauce or seasoning** – ½ cup of your favorite sauce (e.g., teriyaki, BBQ, soy sauce) or a simple seasoning blend like salt, pepper, garlic powder, and herbs
### How to Make This Easy 4-Ingredient Dinner
The beauty of this recipe lies in its simplicity. Here’s a step-by-step guide on how to make it:
#### Step 1: Cook Your Protein
Start by cooking your protein. If you’re using chicken, season it with a little salt and pepper, or add a seasoning blend of your choice. You can either:
– **Pan-sear** the chicken: Heat a tablespoon of oil in a skillet over medium-high heat, and cook the chicken for about 6-7 minutes per side, until it reaches an internal temperature of 165°F (74°C) and is golden brown on the outside.
– **Grill** the chicken: Preheat your grill to medium heat, and cook the chicken for about 5-6 minutes per side, depending on thickness.
– If you’re using a different protein like ground beef or pork, simply cook it through in a skillet, breaking it apart as it cooks.
#### Step 2: Cook Your Vegetables
While the protein is cooking, you can prepare your vegetables. If you’re using **fresh vegetables**, steam, roast, or sauté them until they are tender. If you’re using **frozen vegetables**, simply steam them according to package instructions for an easy, no-fuss option.
– **Steaming**: If you have a steamer basket, simply steam your vegetables for about 5-7 minutes until they’re tender but still bright in color.
– **Roasting**: Preheat the oven to 400°F (200°C), toss your veggies with a little olive oil, salt, and pepper, and roast for 15-20 minutes, stirring halfway through.
– **Sautéing**: Heat a little oil in a pan over medium heat and sauté your vegetables for 5-7 minutes until they are tender and slightly caramelized.
#### Step 3: Cook Your Starch
While the protein and vegetables are cooking, start on your starch. Whether you’re making **rice**, **quinoa**, or **potatoes**, each will take just a few minutes to prepare.
– **Rice**: Combine 1 cup of rice with 2 cups of water in a saucepan, bring to a boil, and then reduce the heat to low, covering the pan. Let the rice simmer for about 15-20 minutes, or until the water is absorbed and the rice is tender.
– **Quinoa**: Use a 1:2 ratio of quinoa to water. Bring to a boil, then lower the heat and let it simmer for 15 minutes, covering the pot.
– **Potatoes**: If you’re using potatoes, chop them into small cubes and boil them for 10-15 minutes until they are fork-tender, then drain and season with butter, salt, and pepper.
#### Step 4: Combine and Add Sauce or Seasoning
Once your protein, vegetables, and starch are all cooked, it’s time to combine. You can either plate them separately or toss everything together in one big bowl or skillet.
If you’re using a **sauce**, pour it over your protein and stir to coat. For a simple seasoning, sprinkle your dish with salt, pepper, and any additional herbs or spices you enjoy. Some great combinations include:
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