Tofu Tray Bake

**Tofu Tray Bake: A Flavor-Packed, Easy-to-Make Vegan Meal**

If you’re looking for a simple, nutritious, and delicious plant-based meal, look no further than the **Tofu Tray Bake**. This one-pan dish is packed with flavor, offering crispy tofu and a variety of vegetables that are roasted to perfection. Not only is it a great option for vegans and vegetarians, but it’s also a versatile and satisfying dinner that can be enjoyed by anyone looking to eat more plant-based meals.

Whether you’re new to cooking with tofu or a seasoned pro, this recipe is quick, easy, and customizable to suit your taste. With the perfect balance of savory, umami flavors and a medley of roasted veggies, this **Tofu Tray Bake** is sure to become a weeknight favorite.

### Why You’ll Love Tofu Tray Bake

– **Quick and Easy**: The beauty of a tray bake is how simple it is to prepare. Just chop your ingredients, toss them with a flavorful marinade, and roast everything on a baking sheet.
– **Flavorful and Satisfying**: With the right seasoning and texture, tofu can be incredibly satisfying. This recipe offers crispy tofu and tender veggies that pack a punch of flavor in every bite.
– **Customizable**: You can easily swap out vegetables, spices, or even sauces to create endless variations of this dish.
– **Healthy and Nutrient-Dense**: Packed with plant-based protein from tofu and vitamins and fiber from the vegetables, this tray bake is a wholesome meal that’s as good for your body as it is for your taste buds.
– **Meal Prep Friendly**: This dish makes great leftovers and is perfect for meal prepping. You can enjoy it for lunch or dinner throughout the week.

### Ingredients for Tofu Tray Bake

Here’s what you’ll need for a simple and delicious **Tofu Tray Bake**:

– 1 block firm tofu, drained and pressed
– 1 large sweet potato, peeled and cubed
– 1 red bell pepper, chopped
– 1 zucchini, sliced
– 1 red onion, sliced
– 2 tablespoons olive oil
– 1 tablespoon soy sauce (or tamari for gluten-free)
– 1 tablespoon maple syrup or agave syrup
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– ½ teaspoon ground cumin
– Salt and pepper, to taste
– Fresh herbs, such as parsley or cilantro, for garnish (optional)

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