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### **Ingredients for Banana Oat Flakes Pancakes**
To make these delicious and healthy pancakes, you’ll need the following ingredients:
#### **For the Pancake Batter:**
– **1 ripe banana** – The banana adds natural sweetness and moisture to the pancakes.
– **1 cup rolled oats** – Oats are packed with fiber and nutrients. They also create a hearty, satisfying pancake.
– **½ cup oat flour** – This gives the pancakes a light, tender texture. You can make your own oat flour by grinding oats in a blender or food processor until fine.
– **1 teaspoon baking powder** – This helps the pancakes rise and become light and fluffy.
– **1 teaspoon vanilla extract** – For a rich, warm flavor.
– **1 large egg** – The egg helps bind the ingredients and adds protein to the pancakes.
– **¾ cup milk** (dairy or plant-based) – Milk adds moisture to the batter. You can use almond, oat, or coconut milk for a dairy-free option.
– **1 tablespoon melted coconut oil or butter** – Adds richness and moisture to the pancakes.
– **A pinch of salt** – Enhances the flavors of the pancakes.
#### **For Toppings (optional but recommended):**
– **Fresh fruit** – Bananas, berries, or sliced peaches add color and additional sweetness to the pancakes.
– **Nut butter** – Almond, peanut, or cashew butter make a delicious topping.
– **Maple syrup or honey** – For drizzling over your pancakes for extra sweetness.
– **Chopped nuts** – Walnuts, almonds, or pecans add a nice crunch.
– **Cinnamon or ground nutmeg** – For an extra burst of flavor.
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### **How to Make Banana Oat Flakes Pancakes**
#### **Step 1: Prepare the Batter**
1. **Blend the Oats**: In a blender or food processor, add the rolled oats and blend until they form a fine flour. If you’re using store-bought oat flour, simply skip this step.
2. **Mash the Banana**: In a separate bowl, mash the ripe banana with a fork until smooth. The banana will provide natural sweetness and moisture to the batter.
3. **Combine the Wet Ingredients**: To the mashed banana, add the egg, milk, melted coconut oil (or butter), and vanilla extract. Whisk everything together until smooth.
4. **Mix the Dry Ingredients**: In a separate bowl, combine the blended oats (or oat flour), baking powder, and salt. Mix well.
5. **Combine Wet and Dry Ingredients**: Gradually add the dry ingredients to the wet ingredients, stirring until well combined. You should have a thick but pourable batter. If the batter is too thick, you can add a little more milk to reach your desired consistency.
#### **Step 2: Cook the Pancakes**
1. **Heat the Pan**: Place a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil, butter, or cooking spray.
2. **Pour the Batter**: Once the pan is hot, pour a small ladleful of batter onto the pan. You can make smaller pancakes (about 3-4 inches in diameter) or larger ones, depending on your preference.
3. **Cook Until Bubbles Form**: Let the pancake cook for about 2-3 minutes on one side. You’ll know it’s time to flip when small bubbles start forming on the surface of the pancake, and the edges begin to look set.
4. **Flip and Cook**: Flip the pancake carefully and cook for another 1-2 minutes, until both sides are golden brown. Repeat with the remaining batter.
#### **Step 3: Serve and Enjoy**
Once all the pancakes are cooked, stack them high on a plate and top with your favorite toppings. You can add sliced bananas, fresh berries, a drizzle of maple syrup, a dollop of nut butter, or a sprinkle of cinnamon for extra flavor and texture.
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### **Tips for Perfect Banana Oat Flakes Pancakes**
– **Use a Ripe Banana**: The riper the banana, the sweeter your pancakes will be. If your bananas are slightly overripe, they’re perfect for this recipe!
– **Don’t Overmix the Batter**: When combining the wet and dry ingredients, mix until just combined. Overmixing can make the pancakes tough.
– **Adjust the Consistency**: If the batter feels too thick, add a splash of milk until you achieve your desired consistency. The batter should be pourable but not too runny.
– **Add Mix-ins**: You can stir in chocolate chips, chopped nuts, or fresh berries directly into the batter before cooking for extra flavor and texture.
– **Keep Pancakes Warm**: If you’re making a large batch, keep the cooked pancakes warm by placing them on a baking sheet in a low oven (around 200°F or 90°C) until ready to serve.
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### **Conclusion: A Wholesome Start to Your Day**
These **Banana Oat Flakes Pancakes** are a fantastic way to enjoy a wholesome, delicious breakfast that’s as nutritious as it is satisfying. Made with just a few simple ingredients, they offer the perfect balance of protein, fiber, and natural sweetness from bananas. Whether you’re looking for a quick breakfast or a leisurely weekend brunch, this pancake recipe is sure to become a favorite in your kitchen.
So, the next time you’re craving pancakes, skip the traditional flour-based ones and give these healthier, banana oat versions a try. Top them with your favorite fruits, drizzle with maple syrup, and enjoy a breakfast that will leave you feeling full, energized, and ready to tackle the day ahead!
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