Stomach-Soothing Vegetable Soup

# Stomach-Soothing Vegetable Soup: A Comforting Remedy for Your Digestive Health

When your stomach feels unsettled, there’s nothing more comforting than a warm, soothing bowl of soup. **Stomach-Soothing Vegetable Soup** is the perfect meal to calm your digestive system, providing nourishment without overwhelming your gut. Packed with easy-to-digest vegetables, healing herbs, and anti-inflammatory ingredients, this soup offers a gentle yet effective way to support digestion while offering comfort on a cold day or when you’re feeling under the weather.

Whether you’re recovering from a digestive upset, managing irritable bowel syndrome (IBS), or simply seeking a healthy, light meal, this vegetable soup is a great choice. In this article, we’ll walk you through how to make this simple, wholesome, and soothing soup that can be enjoyed any time you need to nurture your tummy.

## Why You’ll Love This Stomach-Soothing Vegetable Soup

– **Gentle on the Stomach**: The ingredients are chosen for their ability to soothe the digestive system and reduce bloating, gas, and discomfort.
– **Nutrient-Rich**: Packed with vitamins, minerals, and fiber, this soup supports overall health while being easy on your digestive tract.
– **Quick and Easy**: This soup comes together in under an hour with minimal effort, making it perfect for a comforting meal when you’re feeling a bit off.
– **Anti-Inflammatory**: Ingredients like ginger, turmeric, and carrots help reduce inflammation and promote gut healing.
– **Hydrating**: The high water content of the soup helps keep you hydrated, which is crucial for digestive health.

## Ingredients

This soothing vegetable soup requires just a handful of simple, easy-to-find ingredients that are gentle on your stomach:

– **1 tablespoon olive oil** (or coconut oil for a slightly different flavor)
– **1 small onion**, finely chopped
– **2 cloves garlic**, minced
– **1 medium carrot**, peeled and chopped
– **1 medium zucchini**, diced
– **1 medium potato**, peeled and cubed (for creaminess)
– **1 cup spinach** (or another leafy green like kale)
– **1 teaspoon fresh ginger**, grated (or 1/2 teaspoon dried ginger)
– **1/2 teaspoon ground turmeric**
– **4 cups low-sodium vegetable broth** (or chicken broth)
– **1/2 teaspoon sea salt** (adjust to taste)
– **Freshly ground black pepper**, to taste
– **1/4 teaspoon cinnamon** (optional, but soothing for digestion)
– **Juice of 1/2 lemon** (optional, for added zest and vitamin C)
– **1/4 cup fresh parsley**, chopped (for garnish)

Optional Add-ins:
– **A small handful of cooked quinoa or rice** for added fiber and texture.
– **A dash of cumin or coriander** for a slightly different flavor profile.
– **1/2 cup coconut milk** for added creaminess (optional, especially if you want a richer soup).

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## Instructions