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#### **Instructions**:
1. Steam or blanch the broccoli florets until tender, about **3-4 minutes**. You can also use raw broccoli if you prefer a crunchy texture.
2. In a large bowl, combine the broccoli, cherry tomatoes, red onion, and cucumber.
3. Add a generous scoop of hummus to the bowl and mix everything together.
4. Drizzle with olive oil, squeeze some fresh lemon juice on top, and season with salt and pepper.
5. Serve immediately or refrigerate for later.
This salad is packed with fiber, protein, and healthy fats, making it a great option for a filling, light lunch or snack.
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### **5. Broccoli and Spinach Frittata**
A frittata is a quick and easy way to make a nutritious meal with whatever vegetables you have on hand. This **broccoli and spinach frittata** is perfect for breakfast, lunch, or dinner.
#### **Ingredients**:
– 1/2 cup broccoli florets, chopped
– 1/2 cup fresh spinach, chopped
– 6 large eggs
– 1/4 cup milk (or dairy-free alternative)
– 1/4 cup shredded cheese (optional)
– Salt and pepper, to taste
– 1 tablespoon olive oil
#### **Instructions**:
1. Preheat the oven to **375°F (190°C)**.
2. In a skillet, heat olive oil over medium heat. Add broccoli and spinach and sauté for **3-4 minutes**, until tender.
3. In a bowl, whisk together eggs, milk, salt, and pepper.
4. Pour the egg mixture over the sautéed vegetables in the skillet. Cook for 2-3 minutes, until the edges start to set.
5. Sprinkle shredded cheese over the top (if using) and transfer the skillet to the oven.
6. Bake for **10-15 minutes** until the frittata is fully set and golden brown on top.
7. Let cool slightly, slice, and serve warm.
This frittata is a great way to get your greens in while enjoying a filling, protein-packed meal.
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### **6. Broccoli Soup**
Warm up with a comforting bowl of **broccoli soup** that’s both creamy and healthy. This soup can be made in under 30 minutes and is perfect for meal prep.
#### **Ingredients**:
– 1 head of broccoli, chopped
– 1 small onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup milk or cream (optional)
– Salt and pepper, to taste
– Olive oil for sautéing
#### **Instructions**:
1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, sautéing for about **3-4 minutes** until softened.
2. Add the chopped broccoli and vegetable broth. Bring to a boil, then reduce the heat and simmer for about **15 minutes** or until the broccoli is tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, transfer to a blender and blend in batches.
4. Stir in the milk or cream for a richer texture, and season with salt and pepper.
5. Serve hot, garnished with a drizzle of olive oil or a sprinkle of cheese.
This creamy broccoli soup is perfect for chilly days and
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